Sweet Corn
(500 g)
INGREDIENTS:
sweet corn kernels
TO PREPARE : Pour the required quantity of “Tasty fresh sweet corn” into lightly boiling water ( no need to thaw). Bring back to boil, cover and let simmer for 3-4 minutes.
| Nutrition Facts | |
|---|---|
| Per 100g serving* | |
| Energy (kcal) | 73 |
| Protein (g) | 6 |
| Fat (g) | 0.4 |
| Carbohydrate (g) | 8.3 |
| Sodium (mg) | 864 |